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5 Ways to Become More Self-Aware
Leadership & Managing People Digital ArticleTo be a good leader, you have to know yourself. -
Connect with Empathy, But Lead with Compassion
Leadership & Managing People Digital ArticleThe distinction is significant. -
How to Stop Thinking About Work at 3am
Time management Digital ArticleFive tips for making sure stress doesn’t get in the way of sleep. -
Emotional Agility
Mindfulness Magazine ArticleHow effective leaders manage their negative thoughts and feelings -
The Two Things Killing Your Ability to Focus
Leadership & Managing People Digital ArticleAnd how to fix them. -
Without Emotional Intelligence, Mindfulness Doesn’t Work
Emotional intelligence Digital ArticleThe good and the bad of the latest corporate trend. -
Managing a Panic Attack at Work
Crisis management Digital ArticleTips to manage your own symptoms — or to help someone else. -
The Busier You Are, the More You Need Quiet Time
Neuroscience Digital ArticleIt’s essential for strategic thinking. -
How to Actually Come Back from the Holidays Feeling Refreshed
Leadership & Managing People Digital ArticleIt's not about vegging out. -
Why Your Team Should Practice Collective Mindfulness
Leadership & Managing People Digital ArticleThree research-based tips for managers. -
Not Enough Time? Try Doing Nothing
Leadership & Managing People Digital ArticleIt was a beautiful, sunny day in New York City as I rode my bike into Central Park. I took a deep breath and let it out slowly, pumping my legs hard to... -
Video: Black Women on the Challenges and Opportunities of the Past 18 Months
Business and society Digital ArticleBlack women are often “the onlys” in their organizations, often leading to tremendous pressure and responsibility. -
How Mindfulness Can Help Engineers Solve Problems
Business education ResearchThe skills taught in engineering courses don’t always lead to new ideas. -
A 3-Step Process to Break a Cycle of Frustration, Stress, and Fighting at Work
Stress management Digital ArticleIt starts with self-awareness. -
Women Need Mindfulness Even More than Men Do
Stress management Digital ArticleBecause they’re doing more things at once. -
The Busier You Are, the More You Need Mindfulness
Emotional intelligence Digital ArticleYou can get benefits in as little as two minutes. -
Is Something Lost When We Use Mindfulness as a Productivity Tool?
Leadership & Managing People Digital ArticleMeditation is not a shortcut. -
Research: When Mindfulness Does — and Doesn’t — Help at Work
Mindfulness Digital ArticleWe all need to identify the most effective practices for our unique roles, routines, and minds. -
Mindfulness Works but Only If You Work at It
Emotional intelligence Digital ArticleGive it at least 10 minutes a day. -
Just 6 Seconds of Mindfulness Can Make You More Effective
Emotional intelligence Digital ArticleAll you need is a single breath.
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The Microstress Effect: How Little Things Pile Up and Create Big Problems--and What to Do about It
30.00View Details How a million little things are dragging you down, and what to do about it. There's a force we encounter every day that we aren't aware of--and it threatens... -
HBR Working Moms Collection (6 Books)
125.00View Details Manage the competing demands of working motherhood. As a working mother, you often draw the short straw. You carry most of the burden of caregiving and... -
Better Decision-Making Through Mindfulness-Based Strategic Awareness Training
Management Case Study8.95View Details The case is set in June 2021, 15 months into the COVID-19 pandemic. It begins with the CEO of a boutique hotel in Singapore battling mental burnout as... -
Mindfulness (HBR Emotional Intelligence Series)
19.99View Details The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma--not to mention greater peace... -
Compassionate Leadership: How to Do Hard Things in a Human Way
30.00View Details Leadership is hard. How can you balance compassion for your people with effectiveness in getting the job done? A global pandemic, economic volatility,... -
HBR Working Parents Starter Set (5 Books)
115.00View Details All the advice you need to succeed as a first-time working parent. The year after having your first baby can be one of the most challenging and disorienting... -
Mindfulness in the Workplace
Organizational Development Case Study8.95View Details The topic of mindfulness seemed ubiquitous in the health and business sectors in 2018. Both live and virtual mindfulness trainings in the workplace proliferated,... -
HBR Working Dads Collection (6 Books)
125.00View Details Everything you need to have a successful career and be the dad you want to be. Finally, we've moved past the days when providing for your family meant... -
Good Habits (HBR Emotional Intelligence Series)
19.99View Details Improve the way you work--and feel--by forming better habits. We all have habits. Some of them we've carefully established; others we may have simply... -
The Latest Research: Mental Health and Wellness
49.95View Details Anxiety, post-traumatic stress, depression, and other invisible illnesses are plaguing the workforce now more than ever. The Covid-19 pandemic and the... -
A Mindfulness Training Program at If Insurance
Strategy & Execution Case Study8.95View Details This case describes the experiences of employees participating in a corporate mindfulness-training programme. The training programme takes place at the... -
Mindfulness and Business
Leadership & Managing People Case Study8.95View Details The purpose of this technical note is to explain what mindfulness is (also known as "full attention") and to share techniques for putting it into practice,...
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5 Ways to Become More Self-Aware
Leadership & Managing People Digital ArticleTo be a good leader, you have to know yourself. -
Connect with Empathy, But Lead with Compassion
Leadership & Managing People Digital ArticleThe distinction is significant. -
How to Stop Thinking About Work at 3am
Time management Digital ArticleFive tips for making sure stress doesn’t get in the way of sleep. -
Emotional Agility
Mindfulness Magazine ArticleHow effective leaders manage their negative thoughts and feelings -
The Two Things Killing Your Ability to Focus
Leadership & Managing People Digital ArticleAnd how to fix them. -
Without Emotional Intelligence, Mindfulness Doesn’t Work
Emotional intelligence Digital ArticleThe good and the bad of the latest corporate trend. -
Managing a Panic Attack at Work
Crisis management Digital ArticleTips to manage your own symptoms — or to help someone else. -
The Busier You Are, the More You Need Quiet Time
Neuroscience Digital ArticleIt’s essential for strategic thinking. -
The Microstress Effect: How Little Things Pile Up and Create Big Problems--and What to Do about It
30.00View Details How a million little things are dragging you down, and what to do about it. There's a force we encounter every day that we aren't aware of--and it threatens... -
How to Actually Come Back from the Holidays Feeling Refreshed
Leadership & Managing People Digital ArticleIt's not about vegging out.